How to use a vaginal dilator

female on bed with Milli

For too many women, vaginal penetration is a source of pain rather than pleasure. While you should always tell your healthcare provider about vaginal or pelvic pain, at the same time you can educate yourself about vaginal dilators. These products, also called vaginal trainers or vaginismus dilators, are often recommended by healthcare providers to help address a variety of conditions …

Painful sex: Don’t be afraid to talk to your partner

Asian couple lying under the blanket holding hands on the bed.

In Milli’s Peer & Pro Tip, Peer Shelby Hadden and Pro Stephanie Prendergast share advice and expertise about why women experience painful sex and how they can get help.