Vaginal atrophy from low estrogen: At-home treatments and remedies

Woman standing with arms stretch with two other men doing the same.

Low estrogen may occur in women over 40, which is also a sign of the transition stage towards menopause, called perimenopause. But did you know a drop in estrogen levels can occur in women at any age after puberty?

How to use a vaginal dilator

female on bed with Milli

For too many women, vaginal penetration is a source of pain rather than pleasure. While you should always tell your healthcare provider about vaginal or pelvic pain, at the same time you can educate yourself about vaginal dilators. These products, also called vaginal trainers or vaginismus dilators, are often recommended by healthcare providers to help address a variety of conditions …