Between you, your mindset, and good clinical care, overcoming vaginal tightness, and penetration difficulties is possible.
Techniques and approaches to help your body find its way back
Finding a clinician or specialist
Learning how to use your vaginal trainer (or vaginal dilator) may be to the first step on your journey. You may find you need support from a prescribed action plan to fully reach your goals. Thankfully, sexual, pelvic and mental health is a rapidly growing part of women’s healthcare. The network of clinicians, specialists and other types of support are …