Sexual Health

Information to help your physical, emotional, and social wellbeing while seeking to enjoy sexual activities.

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Asian couple lying under the blanket holding hands on the bed.

Painful sex: Don’t be afraid to talk to your partner

In Milli's Peer & Pro Tip, Peer Shelby Hadden and Pro Stephanie Prendergast share advice and expertise about why women experience painful sex and how they can get help ... Read More
Middle-aged woman lying on mature aged husband.

5 Top causes of low estrogen and low sex drive for women

In Milli's Peer & Pro Tip, Peer Shelby Hadden and Pro Stephanie Prendergast share advice and expertise about why women experience painful sex and how they can get help ... Read More
women showing heart with hands

Pain during sex is not normal – you deserve pain-free sex

In Milli's Peer & Pro Tip, Peer Shelby Hadden and Pro Stephanie Prendergast share advice and expertise about why women experience painful sex and how they can get help ... Read More
Woman at laptop feeling empowered.

Techniques and approaches to help your body find its way back

Between you, your mindset, and good clinical care, overcoming vaginal tightness, and penetration difficulties is possible ... Read More
Why does sex hurt so much?

Why does sex hurt so much?

If you experience penetration difficulties that hurt or cause discomfort, please know you’re not alone. Estimates vary, but studies say that as many as 20 percent of women have pain during vaginal penetration. That’s 20 percent too high. “Dyspareunia” is the medical, catch-all term for conditions that cause pain during intercourse, but that word seems too clinical in light of the intense physical pain and emotional trauma many women experience. The medical community has evolved when addressing the issue of pain during vaginal penetration. Not long ago, many doctors simply said that sexual pain was an indication that a woman ... Read More
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Overcome vaginal tightness

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