Guides & Tutorials

Overcoming vaginal tightness isn’t easy to do alone, so we’ve created guides, tutorials and more to help you along the way.

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Talking to your partner

Talking to your partner

According to The Journal of Sexual Medicine, 30% of women report feeling pain during vaginal intercourse. Whether you have recently encountered difficult penetration due to menopause or other reasons that cause discomfort to your vaginal opening, you still have the right to have pleasurable sex. Women are 100% empowered to tell their partner that they are experiencing discomfort with sexual activity. These aren’t always easy conversations (because egos can be fragile) and partners can quickly turn defensive when it comes to sexual techniques and performance. If the conversation doesn’t happen in a spirit of sensitivity and partnership, it can trigger ... Read More
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Additional resources

Whether you are looking for clinicians, centers, or a community, we’re here to help.

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