There are many resources for women encountering penetration difficulties, and these are just a handful to get you started.
Learning how to use your vaginal trainer (or vaginal dilator) may be to the first step on your journey. You may find you need support from a prescribed action plan to fully reach your goals. Thankfully, sexual, pelvic and mental health is a rapidly growing part of women’s healthcare. The network of clinicians, specialists and other types of support are also growing every year. These experts can help you progress and navigate around complex circumstances or uncertainty. When you have decided you would like to seek medical help, it’s important you outline what you are experiencing, how long you have ... Read More