Water-based lubricants

View our recommendations for water-based lubricants that work well with the All-in-One Milli Vaginal Trainer.

How to use a vaginal dilator

female on bed with Milli

For too many women, vaginal penetration is a source of pain rather than pleasure. While you should always tell your healthcare provider about vaginal or pelvic pain, at the same time you can educate yourself about vaginal dilators. These products, also called vaginal trainers or vaginismus dilators, are often recommended by healthcare providers to help address a variety of conditions …

Finding a clinician or specialist

Learning how to use your vaginal trainer (or vaginal dilator) may be to the first step on your journey. You may find you need support from a prescribed action plan to fully reach your goals. Thankfully, sexual, pelvic and mental health is a rapidly growing part of women’s healthcare. The network of clinicians, specialists and other types of support are …

Talking to your partner

According to The Journal of Sexual Medicine, 30% of women report feeling pain during vaginal intercourse. Whether you have recently encountered difficult penetration due to menopause or other reasons that cause discomfort to your vaginal opening, you still have the right to have pleasurable sex. Women are 100% empowered to tell their partner that they are experiencing discomfort with sexual …