You and your body are a team. Since your body has been with you every step of the way, it reacts to what has happened throughout your life. Recognizing pain, discomfort, anxiety, and stress are [...]
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So far Milli For Her has created 4 blog entries.
When it comes to muscles, we all know the heavy hitters. Most people can point to their biceps, abs, and hamstrings, and probably even demonstrate a few exercises that target each one. But how [...]
You have the right to pleasurable sex– whether you have recently encountered difficult penetration due to menopause or struggle with other conditions that cause you discomfort. According to The Journal of Sexual Medicine, 30% [...]
When you go through menopause, and post-menopause, you might discover that sex does not feel as good as it used to, or it might even be painful. Between 17 percent and 45 percent of [...]