Milli Blog Archive

Milli Blog Archive

Vaginismus: What Do I Need to Know?

You and your body are a team. Since your body has been with you every step of the way, it reacts to what has happened throughout your life. Recognizing pain, discomfort, anxiety, and stress are all parts of body mindfulness. In building a solid mind-body [...]

Drop It To The Floor: Pelvic Floor 101 

When it comes to muscles, we all know the heavy hitters. Most people can point to their biceps, abs, and hamstrings, and probably even demonstrate a few exercises that target each one. But how many times have you heard someone talk about strengthening their [...]

Talking to Your Partner about Pain During Sex 

You have the right to pleasurable sex– whether you have recently encountered difficult penetration due to menopause or struggle with other conditions that cause you discomfort. According to The Journal of Sexual Medicine, 30% of women report feeling pain during vaginal intercourse. Women are [...]

Painful Sex Associated with Menopause

When you go through menopause, and post-menopause, you might discover that sex does not feel as good as it used to, or it might even be painful. Between 17 percent and 45 percent of postmenopausal women report having painful sex. The cause is often [...]